Smart carbohydrates have a calming effect There is an essential chemical in our body which can boost up our mood. This chemical is known as serotonin. If you don’t include carbohydrates in your diet, the activities of serotonin chemical in your body will be lower. On the other hand, if you include some smart carbohydrates in your diet, these carbohydrates can enhance the activities of serotonin chemical in your mind. You should be very careful while choosing carbohydrates for your diet. You should avoid such foods in your diet which have simple carbohydrates rather than you should include complex and smart carbohydrates in your diet. The best carbohydrates that can create a calming effect in your mind are fruits, vegetables and fibres.
Protein-rich food boost alertness It is also possible for us to boost up alertness with the help of food. There are some foods like turkey, tuna and chicken which have enough amino acids to boost up the serotonin chemical. If you feel that your energy is lower down and you are not able to concentrate on your task, you should try to eat something with protein. By eating protein with something in a day can easily clear your mind. Some essential protein-rich foods are fish, milk, poultry and yoghurt.
Mediterranean diet According to research on Spanish university, it is observed that the rate of depression is increasing in men than women. Most of the men are those who are smokers. The same situation is also with smoking women and the women who don’t take exercise at all. Due to this reason, there becomes a deficiency in vitamin B12. Therefore, we can say that there is a link between vitamins and depression. In other words, we can say that the poor level of the nutrient can lead a person towards depression. One can easily get Vitamin B12 from foods like nuts and green vegetables etc. Vitamin B12 is also found in low-fat animal products. These low-fat animal products are fish and some dairy products.
Selenium-rich foods According to research, it is observed that if a person has low selenium, his mood will be poor. Therefore, it is necessary for a person to take at least 55 micrograms of selenium once in a day. The best foods to get the selenium are beans, legumes, low-fat dairy products and whole grains.
Omega-3 fatty acids are also helpful for a person to lower the depressive disorder of a person.
