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Is There a Link Between Our Diet And Mental Health?

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Yes, there is a solid link between our diet and mental health. Most of the researches have proved that nutritious diet not only lasts healthy impacts on your body but this is also healthy for your mental health. The most famous psychiatrist Drew Ramsey has predicted that if a person eats a nutritious diet, he can easily lower the risk of psychiatric disorders. It is expected that 25% of Americans are facing mental illness. It is also expected that depression will become the second leading cause of disability after heart disease. Here, experts of dissertation editing services will discuss the link between our diet and mental health.

Smart carbohydrates have a calming effect There is an essential chemical in our body which can boost up our mood. This chemical is known as serotonin. If you don’t include carbohydrates in your diet, the activities of serotonin chemical in your body will be lower. On the other hand, if you include some smart carbohydrates in your diet, these carbohydrates …